This programme offers FREE online provision on Zoom (adhering to all Covid-19 guidance) to young females aged 11-30, with weekly fitness and mentoring support to improve the health and wellbeing from Tower Hamlets and neighbouring boroughs.
Every Wednesday, 20:00 - 21:00 (Fitness with Wapping Youth) | Friday, 17:00 - 18:00 (Mentoring) | January - March 2021
Online: Zoom Video Communications
The weekly sessions include:
Yoga training with Stefana Brunetto under the Krishnamacharya lineage which is a classical breath centred style. The training is focused to connect and bring more awareness to the mind, body and soul to better overcome stress, anxiety, depression and anger to learn and know oneself better.
Topic-based discussion with young people, focusing on wellbeing to how each person is coping under lockdown due to Covid-19 in a safe environment providing engaging activities to stay positive.
Registration process:
For all young people a registration form which gives parental consent is required to be completed for this activity.
For live interactive online training, all participants need to be pre-screened before each session. Therefore, before each session, an email will need to be sent containing the Zoom link with the following included:
A statement confirming that if the participant has any medical conditions, injuries, illness or any other condition (such as pregnancy) they must be referred to their GP for approval and work within any limitations.
Advising that children/minors participating should be supervised at all periods and throughout the online fitness session by an adult.
Sufficient health and safety information for the online training - for example, ensure the environment is safe, participants have enough space to move freely without obstacles, obstructions or other hazards, and ensure that any equipment is safe and in suitable condition.
This is a camera-on fitness session. You need to have a working camera on your electronic device for safety purposes.
As with all fitness and exercise programmes, when using this exercise video you need to use your common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness programme. By performing any fitness exercises without supervision, you are performing them at your own risk. Trapped in Zone One will not be responsible or liable for any injury or harm you sustain as a result of this fitness programme, DVD, online fitness video or information shared on our website. This includes emails, videos and text.
To register a young person to the programme, parents and guardians need to complete the registration form, and email to hello@trappedinzoneone.com
Guidance from National Youth Agency (NYA) for youth activities during COVID-19, can be found here.
Guidance for parents and carers of children attending out-of-school settings during the coronavirus (COVID-19) outbreak, can be found here.
Do get in touch if you have any queries.
Arts and cultural activities panel discussion about young people featuring Refeia Begum from Trapped in Zone One, hosted by Thrive LDN for World Mental Health Day 2020.